Home Workout
- Three times per week.
- Utilize the inside and outside space around your home.
- Continue washing your hands regularly, not touching your face, and following other recommendations provided by health professionals.
Warm Up
- Stationary Straight Leg High Kicks (Stationary) – x20
- Side Lung (Stationary) – x8 (Hold for three seconds, each side)
- High Knees (Stationary) – x20 sec
- Butt Kicks (Stationary) – x20 sec
- High Knees (Stationary) – x20 sec
- Static Stretches – 3-5 Minutes
Work Out (Circuit Style)
Start at the top of the list and work your way down. Repeat the list 3 times through. To make the workout more difficult increase the reps, amount of rounds, and reduce the time of breaks.
- Push ups – modify as needed – x10
- Glute Bridges – x20
- Crunches – x20
- Squat and Press – x15
- Stationary Lunges – – x16 (Alternate Legs)
- Russian Ab Twists – x 20
- Burpees – x10
- Chair Dips – x12
- Bicycle Abs – x20
- Calf Raises – x25
- Plank – x30 sec
