Home Workouts

Home Workout

  • Three times per week.
  • Utilize the inside and outside space around your home.
  • Continue washing your hands regularly, not touching your face, and following other recommendations provided by health professionals.

Warm Up

  • Stationary Straight Leg High Kicks (Stationary) – x20
  • Side Lung (Stationary) – x8 (Hold for three seconds, each side)
  • High Knees (Stationary) – x20 sec
  • Butt Kicks (Stationary) – x20 sec
  • High Knees (Stationary) – x20 sec
  • Static Stretches – 3-5 Minutes

Work Out (Circuit Style)

Start at the top of the list and work your way down. Repeat the list 3 times through. To make the workout more difficult increase the reps, amount of rounds, and reduce the time of breaks.
  • Push ups – modify as needed – x10
  • Glute Bridges – x20
  • Crunches – x20
  • Squat and Press – x15
  • Stationary Lunges –  – x16 (Alternate Legs)
  • Russian Ab Twists – x 20
  • Burpees – x10
  • Chair Dips – x12
  • Bicycle Abs – x20
  • Calf Raises – x25
  • Plank – x30 sec

Cool Down

  • Static Stretches – 5-8 Minutes
If you have questions, email me at bkies@sbepschools.org.